Steady - Breathing Meditation 0.3.3
Free Version
Publisher Description
Steady - Breathing Meditation - Breathwork & breathing exercises. Pranayama anywhere and anytime. No Panic.
Breathing exercises that help you fight stress and anxiety through breathing exercises such as box breathing, and the popular 4-7-8 breathing pattern that helps with sleep. Helps with panic attacks.
Let the timer and audio cues guide the rhythm of your breath as you breathe in and breathe out, inhaling the future and exhaling the past.
Pranayama ("prana" - life force, "yama" - regulation) is the conscious regulation & awareness of breath: the life force that both energizes and relaxes the body. It is no surprise that our breath can influence our physiology. Wim Hof, a Dutch extreme athlete, is noted for his ability to withstand freezing temperatures thanks to his breathwork.
Even if you are not aiming to become an extreme athlete, you can enjoy the many benefits of breathwork such as strengthening your immune system (which can be confirmed by measuring your heart rate variability, a.k.a., HRV), improving your ability to deal with stress & anxiety, keeping asthma under control, etc.. In fact, you will notice an immediate sense of relaxation through a short minute of breathwork.
Deep breathing doesn't help. What helps is rhythm. Get into a rhythm when you are doing deep breathing.
APP FEATURES
- 4 default programs: box breathing, triangle breathing, relaxing breathing, and ujjayi pranayama
- Custom your own breathing pattern/technique (for advanced users)
- Select background music (add an ambience to your meditation)
- Vibration cues (so you can breethe with your eyes closed)
- Choose between male & female audio cues
- Up to 3 daily reminders (you might be busy)
- Insightful statistics
- Set monthly goals
- Collect badges as you breathe
- Export data as CSV
This app works well with Breethe, Prana Breath and Breathwrk.
About Steady - Breathing Meditation
Steady - Breathing Meditation is a free app for Android published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops Steady - Breathing Meditation is Pink Paradise Health. The latest version released by its developer is 0.3.3.
To install Steady - Breathing Meditation on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-10 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Steady - Breathing Meditation as malware as malware if the download link to best.breathing.meditation.timer is broken.
How to install Steady - Breathing Meditation on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Steady - Breathing Meditation is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Steady - Breathing Meditation will be shown. Click on Accept to continue the process.
- Steady - Breathing Meditation will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
